Frederik Vandaele v3:00/2:00r...5 row
4,752m
Meters
19:00.0
Time
1:59.9
Pace
315
Calories
180
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 29:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 119 |
May 27, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,752m | 1:59.9 | 203 | 997 | 23 | 180 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 172 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 183 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 183 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | 181 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 184 | |
| r: 2:00 | 27m | ||||||
| r109m |
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Workout Graph
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