Frederik Vandaele v500m/1:00r...6 row
0m
Meters
Time
Pace
206
Calories
183
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 138m |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
| Stroke Count | 304 |
May 29, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 25 | 183 | ||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 182 | |
| r: 1:00 | 22m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 183 | |
| r: 1:00 | 30m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 186 | |
| r: 1:00 | 20m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 187 | |
| r: 1:00 | 19m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 183 | |
| r: 1:00 | 21m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 182 | |
| r: 1:00 | 26m | ||||||
| r138m |
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Workout Graph
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