Frederik Vandaele 5000m row
5,000m
Meters
20:16.4
Time
2:01.6
Pace
326
Calories
173
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 118 |
June 04, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,000m | 2:01.6 | 194 | 969 | 23 | 173 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | 161 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 24 | 171 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 23 | 178 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 23 | 179 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 24 | 179 |
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Workout Graph
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