Frederik Vandaele v500m/1:00r...6 row
3,000m
Meters
11:17.3
Time
1:52.8
Pace
212
Calories
173
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 17:17.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 117 |
June 08, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.3 | 3,000m | 1:52.8 | 243 | 1137 | 27 | 173 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 157 | |
| r: 1:00 | 19m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 166 | |
| r: 1:00 | 19m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 178 | |
| r: 1:00 | 25m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 176 | |
| r: 1:00 | 20m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 184 | |
| r: 1:00 | 28m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 178 | |
| r: 1:00 | 14m | ||||||
| r125m |
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Workout Graph
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