Frederik Vandaele 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
336
Calories
167
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 117 |
June 13, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 167 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 116 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 24 | 174 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 178 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 25 | 183 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 26 | 187 |
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Workout Graph
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