Frederik Vandaele v500m/1:00r...6 row
3,000m
Meters
11:21.3
Time
1:53.5
Pace
210
Calories
181
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 17:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 115 |
June 16, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.3 | 3,000m | 1:53.5 | 239 | 1122 | 27 | 181 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 178 | |
| r: 1:00 | 22m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 180 | |
| r: 1:00 | 27m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 185 | |
| r: 1:00 | 16m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 181 | |
| r: 1:00 | 17m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 183 | |
| r: 1:00 | 26m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 182 | |
| r: 1:00 | 17m | ||||||
| r125m |
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Workout Graph
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