Frederik Vandaele 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
332
Calories
178
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 117 |
June 19, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 332 | 25 | 178 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 25 | 173 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 24 | 177 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 25 | 178 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66 | 27 | 181 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 185 |
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Workout Graph
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