Frederik Vandaele v6:00/1:00r...6 row
5,348m
Meters
21:00.0
Time
1:57.8
Pace
360
Calories
183
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 116 |
June 21, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,348m | 1:57.8 | 214 | 1036 | 25 | 183 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 | 186 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 183 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 181 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 183 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 184 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 184 | |
| r: 1:00 | 18m | ||||||
| r75m |
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Workout Graph
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