Frederik Vandaele 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 116 |
October 19, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1015 | 335 | 25 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 25 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 25 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 26 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 26 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 28 |
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Workout Graph
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