Frederik Vandaele 4000m row
4,000m
Meters
15:56.7
Time
1:59.5
Pace
265
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 118 |
October 21, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.7 | 4,000m | 1:59.5 | 205 | 1004 | 25 |
| 3:11.5 | 800m | 1:59.6 | 204 | 1002 | 25 |
| 3:12.2 | 1,600m | 2:00.1 | 202 | 994 | 25 |
| 3:11.2 | 2,400m | 1:59.5 | 205 | 1005 | 26 |
| 3:11.8 | 3,200m | 1:59.8 | 203 | 999 | 26 |
| 3:09.9 | 4,000m | 1:58.6 | 209 | 1020 | 25 |
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Workout Graph
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