Frederik Vandaele 4000m row
4,000m
Meters
16:17.6
Time
2:02.2
Pace
259
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 120 |
October 23, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 25 |
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 26 |
| 3:18.7 | 1,600m | 2:04.1 | 183 | 928 | 25 |
| 3:17.4 | 2,400m | 2:03.3 | 186 | 941 | 25 |
| 3:16.0 | 3,200m | 2:02.5 | 190 | 955 | 26 |
| 3:15.4 | 4,000m | 2:02.1 | 192 | 961 | 25 |
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Workout Graph
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