Frederik Vandaele 4000m row
4,000m
Meters
15:57.7
Time
1:59.7
Pace
264
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 118 |
October 29, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.7 | 4,000m | 1:59.7 | 204 | 1002 | 26 |
| 3:07.2 | 800m | 1:57.0 | 219 | 1052 | 26 |
| 3:10.7 | 1,600m | 1:59.1 | 207 | 1011 | 26 |
| 3:14.7 | 2,400m | 2:01.6 | 194 | 968 | 26 |
| 3:15.4 | 3,200m | 2:02.1 | 192 | 961 | 27 |
| 3:09.7 | 4,000m | 1:58.5 | 210 | 1022 | 26 |
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Workout Graph
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