Frederik Vandaele 4000m row
4,000m
Meters
15:49.0
Time
1:58.6
Pace
268
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 118 |
November 01, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 25 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 28 |
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Workout Graph
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