Frederik Vandaele 4000m row
4,000m
Meters
16:20.8
Time
2:02.6
Pace
258
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 119 |
November 03, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.8 | 4,000m | 2:02.6 | 190 | 953 | 23 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 23 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 24 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 25 |
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Workout Graph
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