Frederik Vandaele 4000m row
4,000m
Meters
15:58.2
Time
1:59.7
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 119 |
November 06, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.2 | 4,000m | 1:59.7 | 204 | 1001 | 25 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 26 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 26 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.