Frederik Vandaele 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 119 |
November 08, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 331 | 24 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 24 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 23 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 24 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 67 | 25 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 66 | 25 |
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Workout Graph
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