Frederik Vandaele 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
307
Calories
178
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 120 |
February 07, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 307 | 24 | 178 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 24 | 176 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 24 | 181 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 24 | 179 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 25 | 180 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 26 | 178 |
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Workout Graph
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