Michael Meredith v1:00/1:00r...7 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
169
Calories
172
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 131 |
November 16, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 26 | 172 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 160 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 176 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 171 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 181 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 171 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 176 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 173 | |
| r: 1:00 | 16 | ||||||
| r181 |
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Workout Graph
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