Michael Meredith v1:00/1:00r...7 row
3,899
Meters
16:00.0
Time
2:03.1
Pace
249
Calories
167
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 136 |
November 17, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,899 | 2:03.1 | 188 | 945 | 24 | 167 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 145 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 164 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 171 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 173 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 173 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 172 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 171 | |
| r: 1:00 | 19 | ||||||
| r248 |
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Workout Graph
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