Michael Meredith v1:00/1:00r...12 row
3,114
Meters
12:00.0
Time
1:55.6
Pace
210
Calories
161
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 135 |
November 20, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 25 | 161 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 145 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 153 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 160 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 163 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 163 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 162 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 165 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 171 | |
| r: 1:00 | 14 | ||||||
| r333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.