Michael Meredith v4:00/2:00r...6 row
6,047m
Meters
24:00.0
Time
1:59.0
Pace
404
Calories
171
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,782m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 136 |
August 03, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,047m | 1:59.0 | 207 | 1013 | 24 | 171 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | 168 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 171 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 173 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 172 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 173 | |
| r: 2:00 | 167m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | 174 | |
| r: 2:00 | 280m | ||||||
| r1,735m |
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Workout Graph
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