Michael Meredith v2000m/3:00r...4 row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
335
Calories
171
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 31:47.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 136 |
August 04, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 25 | 171 | |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 172 | |
| r: 3:00 | 418m | ||||||
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 24 | 168 | |
| r: 3:00 | 183m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 173 | |
| r: 3:00 | 397m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 172 | |
| r: 3:00 | 442m | ||||||
| r1,440m |
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Workout Graph
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