Michael Meredith 30:00 row
6,844m
Meters
30:00.0
Time
2:11.5
Pace
416
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 136 |
August 07, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844m | 2:11.5 | 154 | 829 | 21 | 159 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 155 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 156 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 163 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 154 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 168 |
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Workout Graph
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