Michael Meredith v2000m/3:00r...3 row
3,500m
Meters
13:32.4
Time
1:56.0
Pace
240
Calories
173
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 19:32.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 135 |
August 10, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.4 | 3,500m | 1:56.0 | 224 | 1070 | 25 | 173 | |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 25 | 175 | |
| r: 3:00 | 387m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 172 | |
| r: 2:00 | 328m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 173 | |
| r: 1:00 | 127m | ||||||
| r842m |
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Workout Graph
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