Michael Meredith v500m/2:00r...5 row
2,500m
Meters
9:33.8
Time
1:54.7
Pace
173
Calories
166
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 19:33.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 132 |
August 24, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 25 | 166 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 161 | |
| r: 2:00 | 333m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 166 | |
| r: 2:00 | 317m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 167 | |
| r: 2:00 | 262m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 170 | |
| r: 2:00 | 282m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 169 | |
| r: 2:00 | 331m | ||||||
| r1,525m |
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Workout Graph
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