Michael Meredith 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 132 |
August 24, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 21 | 138 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 | 139 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 136 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 | 140 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 | 138 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.