Michael Meredith v3:00/1:00r...12 row
8,763m
Meters
36:00.0
Time
2:03.2
Pace
560
Calories
162
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,849m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 143 |
August 25, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,763m | 2:03.2 | 187 | 943 | 24 | 162 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 155 | |
| r: 1:00 | 193m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 161 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 163 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 165 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 164 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 163 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 163 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 163 | |
| r: 1:00 | 65m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 162 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 161 | |
| r: 1:00 | 68m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 162 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 163 | |
| r: 1:00 | 152m | ||||||
| r1,086m |
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Workout Graph
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