Michael Meredith v1:00/2:00r...9 row
6,240m
Meters
25:00.0
Time
2:00.1
Pace
411
Calories
168
Heart Rate
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 139 |
September 04, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,240m | 2:00.1 | 202 | 993 | 24 | 168 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 155 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 168 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 168 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 171 | |
| r: 2:00 | 215m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 171 | |
| r: 2:00 | 159m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 170 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 171 | |
| r: 2:00 | 213m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 173 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 169 | |
| r: 2:00 | 331m | ||||||
| r2,265m |
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Workout Graph
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