Michael Meredith v1500m/2:00r...4 row
6,000m
Meters
24:07.6
Time
2:00.6
Pace
395
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,783m |
| Overall Time | 32:07.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 131 |
September 11, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 6,000m | 2:00.6 | 199 | 986 | 24 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 161m | |||||
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 24 | |
| r: 2:00 | 178m | |||||
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 24 | |
| r: 2:00 | 148m | |||||
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 296m | |||||
| r783m |
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Workout Graph
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