Michael Meredith v2000m/3:00r...4 row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
334
Calories
172
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 31:44.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 132 |
September 12, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 24 | 172 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 172 | |
| r: 3:00 | 450m | ||||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 23 | 173 | |
| r: 3:00 | 367m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 173 | |
| r: 3:00 | 337m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 172 | |
| r: 3:00 | 550m | ||||||
| r1,704m |
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Workout Graph
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