Michael Meredith v750m/2:00r...5 row
3,750m
Meters
14:44.7
Time
1:57.9
Pace
250
Calories
169
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 24:44.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 143 |
September 14, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.7 | 3,750m | 1:57.9 | 213 | 1033 | 24 | 169 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 26 | 165 | |
| r: 2:00 | 203m | ||||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 25 | 171 | |
| r: 2:00 | 95m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 24 | 170 | |
| r: 2:00 | 138m | ||||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 25 | 169 | |
| r: 2:00 | 125m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 24 | 170 | |
| r: 2:00 | 117m | ||||||
| r678m |
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Workout Graph
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