Michael Meredith v6:00/2:00r...6 row
3,922m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
169
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 135 |
September 23, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 26 | 169 | |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 26 | 175 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 171 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 172 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 169 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 168 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 164 | |
| r: 2:00 | 50m | ||||||
| r219m |
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Workout Graph
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