Michael Meredith v25c/1:00r...8 row
2,637m
Meters
9:35.8
Time
1:49.1
Pace
200
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,913m |
| Overall Time | 17:35.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 133 |
September 28, 2023 20:53:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 2,637m | 1:49.1 | 269 | 1225 | 27 | |
| 1:08.6 | 321m | 1:46.8 | 287 | 1287 | 28 | |
| r: 1:00 | 117m | |||||
| 1:08.1 | 320m | 1:46.4 | 291 | 1299 | 28 | |
| r: 1:00 | 22m | |||||
| 1:09.0 | 322m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 40m | |||||
| 1:11.9 | 330m | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:00 | 17m | |||||
| 1:16.0 | 338m | 1:52.4 | 246 | 1147 | 26 | |
| r: 1:00 | 21m | |||||
| 1:16.1 | 340m | 1:51.9 | 250 | 1159 | 25 | |
| r: 1:00 | 20m | |||||
| 1:14.5 | 336m | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 18m | |||||
| 1:11.7 | 330m | 1:48.6 | 273 | 1239 | 27 | |
| r: 1:00 | 21m | |||||
| r276m |
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Workout Graph
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