Michael Meredith v1:00/3:00r...8 row
2,267m
Meters
8:00.0
Time
1:45.8
Pace
172
Calories
166
Heart Rate
| Rest Distance | 4,599m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 136 |
October 03, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,267m | 1:45.8 | 295 | 1315 | 26 | 166 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 148 | |
| r: 3:00 | 634m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 163 | |
| r: 3:00 | 617m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 169 | |
| r: 3:00 | 608m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 171 | |
| r: 3:00 | 562m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 171 | |
| r: 3:00 | 513m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 170 | |
| r: 3:00 | 535m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 167 | |
| r: 3:00 | 491m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 169 | |
| r: 3:00 | 639m | ||||||
| r4,599m |
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Workout Graph
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