Michael Meredith v1:00/1:00r...6 row
5,358m
Meters
21:00.0
Time
1:57.5
Pace
362
Calories
165
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 135 |
October 04, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,358m | 1:57.5 | 215 | 1040 | 25 | 165 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 150 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 162 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 167 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 170 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 170 | |
| r: 1:00 | 25m | ||||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | 172 | |
| r: 1:00 | 18m | ||||||
| r195m |
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Workout Graph
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