Michael Meredith v500m/2:00r...8 row
4,000m
Meters
15:07.1
Time
1:53.3
Pace
281
Calories
167
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 31:07.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 145 |
October 24, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.1 | 4,000m | 1:53.3 | 240 | 1126 | 24 | 167 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 151 | |
| r: 2:00 | 202m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 162 | |
| r: 2:00 | 291m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 165 | |
| r: 2:00 | 296m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 170 | |
| r: 2:00 | 253m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 170 | |
| r: 2:00 | 265m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 174 | |
| r: 2:00 | 233m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 176 | |
| r: 2:00 | 316m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 175 | |
| r: 2:00 | 150m | ||||||
| r2,006m |
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Workout Graph
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