Michael Meredith v5:00/2:00r...5 row
3,898m
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
172
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 134 |
November 08, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,898m | 1:55.4 | 227 | 1082 | 25 | 172 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 | 172 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 171 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 174 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 174 | |
| r: 2:00 | 188m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 169 | |
| r: 2:00 | 333m | ||||||
| r1,357m |
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Workout Graph
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