Michael Meredith v1:00/2:00r...5 row
3,376m
Meters
13:00.0
Time
1:55.5
Pace
231
Calories
164
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 139 |
November 21, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,376m | 1:55.5 | 227 | 1081 | 25 | 164 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 154 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 164 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 169 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 170 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 166 | |
| r: 2:00 | 387m | ||||||
| r1,709m |
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Workout Graph
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