Michael Meredith 30:00 row
6,833m
Meters
30:00.0
Time
2:11.7
Pace
416
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 138 |
November 21, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 23 | 159 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 159 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | 160 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 158 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 155 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 163 |
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Workout Graph
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