Michael Meredith v1:00/1:00r...7 row
2,591m
Meters
10:00.0
Time
1:55.7
Pace
176
Calories
162
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 137 |
November 30, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 26 | 162 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 150 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 164 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 161 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 169 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 163 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 168 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 164 | |
| r: 1:00 | 126m | ||||||
| r829m |
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