Michael Meredith 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 135 |
December 04, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 23 | 155 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 147 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 154 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 156 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 157 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 164 |
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Workout Graph
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