Michael Meredith 30:00 row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
427
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 139 |
December 14, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 23 | 151 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 142 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 153 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 148 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 154 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 161 |
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Workout Graph
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