Michael Meredith v1000m/2:00r...6 row
6,000m
Meters
24:08.8
Time
2:00.7
Pace
394
Calories
171
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 36:08.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 134 |
January 03, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.8 | 6,000m | 2:00.7 | 199 | 984 | 25 | 171 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | 171 | |
| r: 2:00 | 18m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 169 | |
| r: 2:00 | 17m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 172 | |
| r: 2:00 | 22m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 | 171 | |
| r: 2:00 | 13m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 170 | |
| r: 2:00 | 16m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 174 | |
| r: 2:00 | 11m | ||||||
| r97m |
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Workout Graph
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