Michael Meredith v1:00/1:00r...7 row
2,649m
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
172
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 131 |
April 28, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 28 | 172 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 167 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 179 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 173 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 173 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 170 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 177 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 169 | |
| r: 1:00 | 16m | ||||||
| r101m |
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Workout Graph
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