Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:52.6
Time
2:04.3
Pace
382
Calories
146
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 36:52.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 196 |
April 17, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.6 | 6,000 | 2:04.3 | 182 | 925 | 27 | 146 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 28 | 138 | |
| r: 2:00 | 31 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 143 | |
| r: 2:00 | 31 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | 145 | |
| r: 2:00 | 26 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | 149 | |
| r: 2:00 | 23 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 148 | |
| r: 2:00 | 35 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | 153 | |
| r: 2:00 | 15 | ||||||
| r161 |
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Workout Graph
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