Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:58.7
Time
2:04.8
Pace
378
Calories
149
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 36:58.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 195 |
April 23, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.7 | 6,000 | 2:04.8 | 180 | 918 | 27 | 149 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 27 | 143 | |
| r: 2:00 | 26 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | 149 | |
| r: 2:00 | 21 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | 149 | |
| r: 2:00 | 33 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 151 | |
| r: 2:00 | 34 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | 151 | |
| r: 2:00 | 30 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 151 | |
| r: 2:00 | 13 | ||||||
| r157 |
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Workout Graph
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