Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:50.4
Time
2:04.2
Pace
381
Calories
146
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 36:50.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 192 |
May 03, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.4 | 6,000 | 2:04.2 | 183 | 928 | 27 | 146 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | 138 | |
| r: 2:00 | 27 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | 142 | |
| r: 2:00 | 41 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 145 | |
| r: 2:00 | 21 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 27 | 149 | |
| r: 2:00 | 77 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 27 | 149 | |
| r: 2:00 | 29 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 27 | 155 | |
| r: 2:00 | 15 | ||||||
| r210 |
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Workout Graph
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