Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:41.7
Time
2:03.4
Pace
383
Calories
146
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 36:41.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 195 |
May 11, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.7 | 6,000 | 2:03.4 | 186 | 939 | 27 | 146 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 27 | 136 | |
| r: 2:00 | 35 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | 144 | |
| r: 2:00 | 25 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 27 | 147 | |
| r: 2:00 | 80 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 150 | |
| r: 2:00 | 30 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | 152 | |
| r: 2:00 | 20 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 27 | 152 | |
| r: 2:00 | 15 | ||||||
| r205 |
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Workout Graph
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