Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:49.1
Time
2:04.0
Pace
383
Calories
145
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 36:49.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 191 |
May 16, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.1 | 6,000 | 2:04.0 | 183 | 930 | 27 | 145 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | 137 | |
| r: 2:00 | 26 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 27 | 142 | |
| r: 2:00 | 30 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 145 | |
| r: 2:00 | 37 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 147 | |
| r: 2:00 | 26 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 150 | |
| r: 2:00 | 69 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 151 | |
| r: 2:00 | 16 | ||||||
| r204 |
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Workout Graph
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