Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:49.4
Time
2:04.1
Pace
381
Calories
148
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 36:49.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 192 |
May 19, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.4 | 6,000 | 2:04.1 | 183 | 929 | 27 | 148 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 142 | |
| r: 2:00 | 45 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 27 | 147 | |
| r: 2:00 | 25 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 147 | |
| r: 2:00 | 33 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 147 | |
| r: 2:00 | 30 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 27 | 150 | |
| r: 2:00 | 32 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 28 | 155 | |
| r: 2:00 | 15 | ||||||
| r180 |
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Workout Graph
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